Daily meal plans.Delivered for yourhealth goals.

Chef-crafted, macro-precise meal plans delivered daily across Metro Manila.

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Customer stories include 7kg and 12kg weight-management results.
Chef-prepared meal
“The one part of my routine I no longer have to think about.”
Andrea CruzCorporate Lawyer · Makati
✓We deliver all over Metro Manila
restaurantChef-crafted daily
monitor_weightMacro-precise
date_rangeFlexible durations
local_shippingMetro Manila delivery
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How it works.

01

Pick your plan

Choose from 3 meal plans with up to 5 calorie tiers each — built to match your goal.

Meal plan selection
02

Choose your duration

Choose a 3, 4, 5, or 20-day meal plan that fits your schedule.

Meal plan duration
03

Fresh meals, every weekday

From Monday to Friday, your meals arrive within your chosen delivery window — ready to eat once heated and properly chilled.

Daily delivery

No meal planning. No guessing. Just eat.

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Real people,
real routines.

Thousands of Metro Manila professionals, athletes, and parents eat with Chef on a Diet every week.

0k+

meals plated weekly

0

years building

Player smiling with a Chef on a Diet meal after badminton
Athlete at the field holding a Chef on a Diet champion meal
Friends sharing Chef on a Diet meals trackside
Teammates fueling up with Chef on a Diet after training

Loved by those
who stick with it.

Representative stories from our community · individual results vary

Busy Professional

“I'm a lawyer — I used to eat from 7-Eleven three times a day. COAD changed that completely. It's the one part of my routine I no longer have to think about.”

Andrea Cruz

Andrea Cruz

Corporate Lawyer · Makati

Fitness Focused

“Training for Ironman while working full-time meant I couldn't afford to eat wrong. COAD's macros are exact every single time. It's now part of my training plan.”

Renz Villanueva

Renz Villanueva

Amateur Triathlete · BGC

Weight Management

“The variety keeps it interesting and the portions are genuinely satisfying, so it never feels like I'm on a diet. It's become the easiest part of eating well for me.”

Camille Santos

Camille Santos

Marketing Manager · Pasig

Night Shift

“Working nights wrecked my eating — I'd skip meals then binge at 3am. Having balanced meals ready for every shift fixed that. I feel steadier through the whole night now.”

Marco Delgado

Marco Delgado

ER Nurse · Manila

Questions?

We currently deliver across Metro Manila including Makati, BGC, Quezon City, Mandaluyong, Pasig, and surrounding areas. Enter your address at checkout to confirm coverage for your zone.

Delivery starts at ₱55 in supported Metro Manila zones.

  • Night Before: 4:00 PM-9:00 PM, cutoff 1:00 PM previous day
  • Early Morning: 4:00 AM-8:00 AM, cutoff 10:00 PM previous day
  • Late Morning: 8:00 AM-10:00 AM, cutoff 10:00 PM previous day
  • Afternoon: 10:00 AM-1:00 PM, cutoff 2:00 AM same day
Deliveries follow the schedule set when you place your order. To skip, reschedule, or cancel an upcoming delivery, reach out through our contact page — ideally before that delivery window's cutoff — and our team will help sort it out.
All meals are freshly prepared and delivered chilled — never frozen. They arrive ready to heat in minutes and are portioned exactly to your chosen calorie tier.
Every recipe is built by our in-house nutritionists and verified against our ingredient database. The protein, carbs, and fat values you see reflect the actual prepared portion you receive.
We accept GCash, Maya, and credit and debit cards (Visa / Mastercard). All transactions are encrypted and processed securely.
Each order is a one-time meal plan rather than a running subscription, so there's nothing to switch mid-cycle. Whenever you're ready for a different program or calorie tier, just place a new order with the plan you want.
Chef on a Diet

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better today.

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